JOIN US AS OUR PÖDÖR CLUB MEMBER
  • 5% discount on all purchases
  • 5% newsletter subscription discount after every purchase, even for items on sale.
  • Monthly special offers for Club Members - up to 30% off
  • Discounted shipping fees on orders 
  • Free 5ml (0.17 fl oz) samples of our products
  • PICKUP Service
Search

American banana pancake with chia seed flour recipe

The first step to a healthy life is your breakfast. Even better if you start your day with a hot breakfast. Banana and oats pancake made from chia seed flour is not only delicious but also healthy and milk free.  Sprinkled with a teaspoonful of chia seed oil, it will even cover your daily need of omega 3.

Gluten-free
Wheat-free
Egg-free
Milk-free
Soy-free
Corn-free
20 Min.
55

Production

01

Slice up the bananas and put the pieces in a mixing bowl, together with the oat flakes, the chia seed flour, the eggs, the salt and the baking soda.

02

Blend it until no banana lumps remain and then let it rest for 5 minutes.

03

Meanwhile, heat a pan to medium temperature and put some rape seed oil in it.  When the pan is hot, scoop three smaller ladles of the batter, calculating for 9 smaller pancakes. Fry them carefully and when the bottom of the pancake allows, turn it over with a plastic turner and fry the other side. Because of the dark color of the chia seed flour, take extra care that you do not fry it longer than necessary or it gets easily burnt. Before serving, sprinkle the pancakes with honey and decorate them with kiwi slices.

Ingredients
portion unit: EUUSUK
20 g
Chia flour, organic
1 Tbsp
Organic rapeseed oil or
2 piece(s)
banana
2 piece(s)
egg
40 g
oat flakes
1 pinch
1 pinch
cooking soda
2-3 tbs
honey
3 piece(s)
kiwi

Diet

Gluten-free Wheat-free Egg-free Milk-free Soy-free Corn-free
JOIN US AS OUR PÖDÖR CLUB MEMBER
  • 5% discount on all purchases
  • 5% newsletter subscription discount after every purchase, even for items on sale.
  • Monthly special offers for Club Members - up to 30% off
  • Discounted shipping fees on orders 
  • Free 5ml (0.17 fl oz) samples of our products
  • PICKUP Service
Free product samples
Free tasting sample at your first purchase










0