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Health experts

Andrea Zentai

Nutritionist

Dr. Levente Losonczy

Clinic director

Fast and fasting
There is a wide range of interpretations when it comes to fasting – depending on whether it is some religious obligation, the compulsion of a disease or just the need for the spring detoxification that calls for it. This also means that fasting can vary in time and in the types of foods that should be omitted from our diet for a while.
more
Fighting off the „winter fatigue”
Towards the end of winter and with the approach of spring, we often feel as though our body were functioning ever more sluggishly. In this transitional period, depression and gloomy thoughts tend to take hold of us more frequently – but in fact, there are various means at our disposal to help prevent these moods.
more
What can we eat if we are craving sweets?
You may think that for us, dieticians, it is easy to observe the recommended diet and keep our weight since we have good and detailed knowledge of the theoretical grounds: the physiological conditions, the rules of selecting the basic ingredients, the methods of preparation and the what, when and how of eating. And it is certainly true, but this does not mean that we would not be as fond of delicacies as anyone. The difference may lie, of course, in what exactly one considers as delicacy.
more

Omega-6 and Omega-3 fatty acids

It is the right proportion that determines our performance.
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Flaxseed oil

Delicious, healthy and versatile
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Fast and fasting

What are some of the things related to fasting that can help preserve our health?
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Prepare for pregnancy

Prepare your body for a healthy pregnancy
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The ideal breakfast for our kids

Ideal beginning of the day for the little ones
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Fighting off the "end of winter" fatigue

Tips to reduce symptoms
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Vitamin E - our bodyguard

Why is vitamin E so important?
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Which types of fat to use?

Healthy alternatives
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Only three more months left until summer

It's time for a health check and a personalized diet plan!
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The magic of water

How much to drink of it and why?
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What can you do for the healthy functioning of your kidneys?

Nutrition tips and advices
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What are the needs of the female body?

Beauty and health through proper diet
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Batata – is it really better than potato?

Which one is the better choice?
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Chia

the „running food”
More

Aphrodisiacs

Foods that touch our senses
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Millet

The token of beauty
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Our children and the omega fatty acids

Why are ω-acids so important?
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Healthy sweets

What can we eat if we are craving sweets?
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Click & Collect distribution partner

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Pödör at the 2017 Zurheide Gourmet Festival

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Pödör and 3-Michelin-star chef Christian Bau

Pödör and 3-Michelin-star chef Christian Bau together at the Zurheide gourmet summit in Düsseldorf
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Anuga visitors are fond of delicacies and keen to learn, too

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Breakfast for busy people

Ideas for an easily prepared breakfast
More

Beauty

More
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