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Breakfast with apricot seed oil and yogurt muesli
Production
01
Pour the pitted apricot, the yoghourt and the 2 teaspoons of apricot seed oil into a bowl.
02
Add 1 teaspoon of pear balsamico.
03
Pour on 2 teaspoons of powdered sugar or honey, Agave, maple syrup according to taste.
04
Add the apricot seeds and blend it all well with a hand mixer.
05
Add 1 tablespoon of amaranth, 2 tablespoons of cornflakes, 1 tablespoon of oatmeal and 1 tablespoon of psyllium husk.
06
Toss the ingredients with a spoon, and that’s all it takes to enjoy your simple but substantial breakfast.
Ingredients
2
tsp
1
tsp
2
tbs
corn flakes
1
tbs
amaranth (Amaranthus)
1
tbs
oat flakes
1
piece(s)
apricot
1
tbs
psyllium husk
175
g
plain yogurt
2
tsp
powdered sugar