The balanced ratio between mono- and poly-unsaturated fatty acids in pine kernel oil makes it a boon for the heart and cholesterol levels.
Certain unsaturated fatty acids like essential fatty acids cannot be produced by the human body itself. One simple, and above all tasty, method to provide the body with these essential fatty acids is to cook with pine kernel oil. Essential fatty acids are responsible for enabling the human organism to absorb the valuable vitamins A, D, E and K.
Uses for cold-pressed pine nut oil
Handle the rare pine nut oil as you would a good bottle of wine. Celebrate every bite of the meal that was prepared with it! The fine, mild flavor of pine kernel oil reminiscent of pine trees enfolds pasta and rice dishes just as it does fish or vegetables. Pine kernel oil also makes a fine ingredient in salads when combined with fruity vinegars. You must try pine nut oil in combination with the black currant balsamic vinegar from Pödör!
