More than half, namely 60 percent of chia oil, consists of the omega-3 fatty acids alpha-Linolenic acid and Linoleic acid. These substances have a beneficial effect on the cardiovascular system and on cholesterol values. In addition this content of high-grade fatty acids reduces the risk of arteriosclerosis and heart attack.
Uses for cold-pressed chia oil
Chia oil is variable in its uses as it can be used just as well as, or instead of, rapeseed oil or olive oil. In opposition to most cold-pressed oils, chia oil is also suitable for heating and frying.
This valuable oil, whose fine flavor reminds one a little bit of nuts, is a popular ingredient for salad dressings, mueslis and freshly pressed juices. In the aforementioned juices, chia oil enables vitamins to be optimally absorbed by the human body. Many Pödör customers simply consume chia oil pure every morning. Just one tablespoonful per day ensures the provision of important vital substances.
